It's JAM time again here in the northwest and in more ways than one. I was out of town for several days visiting the high desert on the other side of the Cascade mountains--where it was much warmer than here in the valley which is back to a cold, gray drizzle. At about this time yesterday, I was having lunch at the old rustic lodge overlooking Odell Lake and daydreaming. So lovely! I'll try and show a few pictures of our escapades later in the week. But I'm home now and planning to go back out in search of fresh Marionberries first chance I get. Here's the low-sugar jam recipe I'm using exclusively now--this one I absolutely love:
--Berry Jam--
4 cups mashed fresh ripe strawberries, blackberries, or Marionberries
Juice of 1/2 lemon
1 cup xylitol
2 tablespoons agar agar powder
1. Wash and hull strawberries; place them in a large heavy-bottom pot. Crush berries with a potato masher. Add lemon juice and sugar and mix together. Heat to dissolve sugar.
2. Sprinkle agar agar powder into liquid and boil rapidly for 3 full minutes, stirring constantly, to activate the gelling action.
3. Remove from heat and ladle jam into hot sterilized jars. (Always follow proper canning procedures.)
YIELDS: 3 to 4 eight-ounce jelly jars.
NOTES: Agar Agar is an extract from marine red algae and is 100% natural. How to use Agar Agar. It comes in a powder form that's tasteless and odorless, and is available at various places online. (Our local food co-op stocks it, so that's where I purchase mine.) Jam will be loose, but will set up as it cools. Since this is a low-sugar recipe, make sure your fruit is ripe, thus containing its own natural sugars. Some strawberries from the super market, for instance, are picked green, and not sweet. The ripe flesh of a strawberry should be RED. Xylitol is an all natural sweetener, which I also purchase in bulk. (It has many excellent health benefits--you can read more about that here.) Recipe can be doubled if desired.
The pantry shelves are filling up again!