Since we make most of our snacks, I'm always thrilled when I find a new way to make them even more healthy. We LOVE caramel corn, but traditional recipes call for sugar + corn syrup, so I decided to experiment a bit and found a quick alternative made from real (organic) maple syrup instead. And, it's super easy. The hardest part---not eating it all at once after you make it!
NOTES:: I also tried the same recipe substituting certified raw organic blue agave in place of maple syrup and it came out just as good, and has an even lower glycemic index. Also, be sure and use a large sauce pot when you make the caramel, because the boiling syrup will foam up and increase in volume more than double when you add the baking soda. It's a bit startling--however, kids may find this weird chemistry interesting and will be convinced you're a genius. Another tip: I use a hot-air popper positioned next to a large stainless steel roasting pan so that the popcorn falls into it as it pops. I call this my, "one-step, one-less-bowl-to-clean method". (smile)
This recipe is for the "light" version, you can double the amount of maple syrup or agave without changing any of the other ingredients for a more caramelized result.
Crunchy Maple Corn
8 cups popped corn (1 cup un-popped)
1 cube butter
1/4 cup maple syrup
1/4 tsp cream of tartar
1/2 tsp sea salt
1/2 tsp baking soda (reserve)
1/2 cup Spanish peanuts (optional)
Directions: Pop or place corn into a large 11 x 15" baking pan; shake pan to sift "old maids" to the bottom and remove them. Sprinkle nuts on top if desired. In a large sauce pot, melt butter; add syrup, salt, and cream of tartar and whisk together until well blended. Bring to a boil and whisk in baking soda. Remove from heat and continue whisking for about 30 seconds. Mixture will foam up. Pour evenly over popped corn and fold lightly with a rubber spatula or wooden spoon to coat. Don't worry if you can't coat all the popcorn at once, eventually it all gets distributed. Bake in a low 200 degree oven for 30 minutes; removing the pan at 10 minute intervals to stir and re-coat. Remove from heat and let cool before storing in tins or food-grade cello bags. Avoid storing it in plastic bags or containors, popcorn will get sticky. If you live in a damp climate, as I do, I find packing it up within 5 minutes of taking it out of the oven keeps it nice and crunchy.
Or you can just eat it---immediately. Yum!
